Water Fitness

FALL SESSION: September 9-December 22
WINTER SESSION: January 6-March 29

AQUA CROSS TRAIN

This class will work all of your muscle groups in all planes of motion.  The high intensity intervals are a perfect cross train workout for athletes who want to avoid repetitive use injuries. A great alternative for swimmers and water runners! A flotation belt (supplied) is required for proper body alignment while exercising in the dive well.

LOCATION Dive Well MIN/MAX 6/18 AGE  18+

Winter 2020

TIME DAY ACTIVITY # MEMBER NON-MEMBER
10:30am-11:15am Su 462214 $80.00 $126.00

WATER YOGA

Introducing Water Yoga in our 90 degree therapy pool!
Yoga increases flexibility, strength, and relaxation. Practicing in the water is easier on your joints and challenges your balance. What a great way to recover from an injury, exercise during pregnancy, or just get a good stretch and relax!

LOCATION Therapy Pool MIN/MAX 5/10 AGE  18+

Fall 2019

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
12:00pm-1:00pm Th 361211-41 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
12:00pm-1:00pm Th 462211-41 $80.00 $126.00

ARTHRITIS


This water exercise program helps to reduce arthritis pain and stiffness while keeping joints flexible and muscles strong. The water provides gentle resistance to build muscle strength and supports joints to encourage free movement. 

LOCATION  Therapy Pool MIN/MAX 6/8 AGE 18+

Fall 2019

TIME DAY ACTIVITY # MEMBER NON-MEMBER
2:15pm-3:00pm Mo 361200-11 $97.00 $149.00
1:15pm-2:00pm Tu 361200-21 $112.00 $172.00
11:30am-12:15pm We 361200-31 $112.00 $172.00
1:15pm-2:00pm Th 361200-41 $112.00 $172.00
10:15am-11:00am Fr 361200-51 $112.00 $125.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
2:15pm-3:00pm Mo 462200-11 $72.00 $115.00
1:15pm-2:00pm Tu 462200-21 $80.00 $126.00
11:30am-12:15pm We 462200-31 $80.00 $126.00
1:15pm-2:00pm Th 462200-41 $80.00 $126.00
10:15am-11:00am Fr 462200-51 $80.00 $126.00

SHALLOW WATER WORKOUT


Water shoes recommended. This is a high energy class which incorporates exercises and equipment to strengthen, tone and stretch the body in a low-impact environment, while improving cardiovascular fitness. No swimming skills are necessary. 

LOCATION  Shallow End MIN/MAX 6/25 AGE 18+

Fall 2019

TIME DAY ACTIVITY # MEMBER NON-MEMBER
12:00pm-1:00pm Tu 361204-21 $112.00 $172.00
9:00am-10:00am We 361204-31 $112.00 $172.00
9:30am-10:30am Th 361204-41 $112.00 $172.00
11:15am-12:15pm Fr 361201-51 $112.00 $125.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
12:00pm-1:00pm Tu 461204-21 $80.00 $126.00
9:00am-10:00am We 461204-31 $80.00 $126.00
9:30am-10:30am Th 461204-41 $80.00 $126.00
11:15am-12:15pm Fr 461201-51 $80.00 $126.00

ROCK 'N ROLL


Water shoes recommended. Get ready to ‘shake your booty’ to the beat of disco and rock ‘n roll music. An overall body workout is the goal of this choreographed shallow water workout. For individuals who love the water, love music and havin’ fun.  

LOCATION  Shallow End MIN/MAX 6/25 AGE 18+

Fall 2019

TIME DAY ACTIVITY # MEMBER NON-MEMBER
11:00-12:00pm Mo 361205-11 $97.00 $149.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
11:00-12:00pm Mo 462205-11 $72.00  

DEEP WATER


Floatation Belts are required. This class will strengthen your cardiovascular system, all your muscle groups and increase your flexibility. It is a blast! Equipment may be used to add variety to this energized workout! Emphasis will be on using proper body alignment and techniques. Designed for all fitness levels.  

LOCATION Dive Well MIN/MAX 6/18 AGE 18+

Fall 2019

TIME  DAY ACTIVITY # MEMBER NON-MEMBER
7:00am-8:00am Mo 361207-11 $97.00 $149.00
6:30pm-7:30pm Tu 361207-21 $112.00 $172.00
7:00am-8:00am We 361207-31 $112.00 $172.00
7:00pm-8:00pm Th 361207-41 $112.00 $172.00
9:00am-10:00am Fr 361207-51 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER NON-MEMBER
7:00am-8:00am Mo 462207-11 $72.00 $115.00
6:30pm-7:30pm Tu 462201-21 $80.00 $126.00
7:00am-8:00am We 462207-31 $80.00 $126.00
7:00pm-8:00pm Th 462207-41 $80.00 $126.00
9:00am-10:00am Fr 462207-51 $80.00 $126.00

DEEP WATER INTERVAL


Floatation Belts are required. If you want a workout that incorporates strength and cardio training, head to the dive well for interval training. Interval training uses both aerobic and anaerobic energy by alternating short bursts of intense activity with an active recovery period of a less-intense activity. Jump in for a fun and invigorating workout.  

LOCATION  Dive Well MIN/MAX  6/18 AGE 18+

Fall 2019

TIME DAY ACTIVITY # MEMBER  NON-MEMBER 
1:15pm-2:00pm Mo 361209-11 $97.00 $149.00
9:15am-10:00am Tu 361209-21 $112.00 $172.00
10:15am-11:00am We 361209-31 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER NON-MEMBER
1:15pm-2:00pm Mo 462209-11 $72.00 $115.00
9:15am-10:00am Tu 462209-21 $80.00 $126.00
10:15am-11:00am We 462209-31 $80.00 $126.00

BOOT CAMP


High intensity training to target every part of your body.  Be prepared to sweat, even in the pool.  We are looking for a few good men and women! This workout is for intermediate to advanced participants. Flotation Belts are required. 

LOCATION Dive Well MIN/MAX 6/18 AGE 18+

Fall 2019

TIME  DAY ACTIVITY # MEMBER NON-MEMBER 
9:30am-10:15am Su 361210-71 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
7:00am-7:45am Fr 462210-51 $80.00 $126.00
9:30am-10:15am Su 462210-71 $80.00  

AI CHI

Ai Chi is a program designed to increase range of motion, mobility, and balance, as well as to reduce stress. It includes fluid movements paired with breathing techniques to lengthen, strengthen and relax the body. 


LOCATION Dive Well MIN/MAX 6/18 AGE 18+


Fall 2019

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
10:15am-11:00am Tu 361201-22 $112.00 $172.00
8:00am-9:00am We 361201-31 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
8:00am-9:00am Tu 462201-21 $80.00 $126.00
10:15am-11:00am Tu 462201-22 $80.00 $126.00
8:00am-9:00am We 462201-31 $80.00 $126.00

PY YO CHI


The strength of Pilates, the balance of Yoga and the energy revitalization of Ai Chi. Regular practice leads to improved core strength, range of motion, alignment, and balance. It enhances your breathing and personal calm. The class is made up of full range of movements using techniques from Ai Chi, Yoga and Pilates.

LOCATION Dive Well  MIN/MAX 6/18  AGE 18+ 

Fall 2019

TIME DAY ACTIVITY # MEMBER  NON-MEMBER 
2:15pm-3:00pm Th 361203-41 $112.00 $172.00

Winter 2020

TIME DAY ACTIVITY # MEMBER  NON-MEMBER
2:15pm-3:00pm Th 462203-41 $80.00 $126.00