Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program. If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant you might benefit from some specific instruction that you can use in your classes. Please note that this is an introductory class only and is not meant to be a substitute for physical therapy. No handouts will be given to participants. Floatation belts are required.
Pictures and videos of these and other exercises can be found in the book and DVD, by
Laura Diamond, MS, PT. Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation