Yoga helps us keep our bodies healthy and age gracefully. This class will focus on postures built from the ground up, with special attention to the feet, so we can maintain balance and keep our joints flexible. All ages and levels are welcome in this practice of both stretching and strengthening.
YOGA BASICS FOR EVERYONE
Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen the body. In this class, you will move slowly through the basic yoga poses, aligning the breath as you move, and modifying or intensifying the poses as you desire. These poses are building blocks to help you create your own yoga practice.
This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.
RIP & RIDE
Join Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!
This workout is a series of movements that strengthen the entire body, ensuring that no muscle is overlooked. With a combination of functional strength, dance, Pilates and yoga, we will use body weight as a resistance to focus on alignment and optimal posture.
FITNESS FOR LIVING
Aston® Kinetics is for anyone who wants to feel better in their body and in life. A unique fitness form, Aston Kinetics exercises are designed to release areas of held tension, improve postural alignment, and promote even muscle tone throughout your body. Classes begin using your own body weight while standing, then progress to applying Aston movement principles to stretch bands, weights, and floor exercises to strengthen, stretch and dimensionally tone your body in length. Learn to coordinate whole body movements to work with the forces of gravity and move through your day with more awareness, energy and ease. In addition to getting more benefit from your workout, you will learn how to apply this new way of moving to walking and everyday activities for increased overall fitness and sustained comfort. Wear clothing that is comfortable to move in while sitting, standing and lying on the floor. Please bring a bath towel and yoga mat to class. For more information contact firstname.lastname@example.org.
This one hour class consists of drill-oriented cardio exercises, interval training, core strength, weights, and balance. A total body workout with the focus on maximum cardio benefit.
Work all major muscle groups using a variety of strengthening equipment and your own body! This class is designed to build strength, increase bone density, build lean muscle while toning and shaping your body.
SMALL GROUP PERSONAL TRAINING
This class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting,
YOGA STRETCH & STRENGTH
This 60 minute class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health.