Balance and Stretch

Integrating exercises from the gym, pilates, and yoga--and using a variety of props, this class will build better balance and flexibility.  As an added benefit you'll tone and strengthen the entire body. You'll notice the difference as you go throughout your daily and recreational activities. The class is suitable for all fitness levels. 

Class Length: 1 hour
Location: 55 Church Street 
Min/Max: 4/12
Age: 14+
Instructor: Janet Colantuono
Season Day Time Dates Activity # Member Fee Non Member Fee
Fall Monday 9:15-10:15am 9/9-12/16 372704-11 $137 $176
Winter Monday 9:15-10:15am 1/6-3/23 472704 $105 $135
*No Class 10/14, 11/11, 1/20, 2/17